You
don’t need to have a partner for life to realize how annoying
snoring can be; just ask any kid who’s been to any sort of camp.
However, as irritating as can be, snoring could be an early sign of
some form of health problem, particularly in the respiratory system.
So if you’re concerned about your loved one’s snores, you can
check out these simple remedies.
Head Elevation
Sometimes,
people snore because something is blocking their throat, which might
lead to choking in their sleep. This could also be why you,
sometimes, suddenly wake up gasping for air. One efficient way to
prevent this is to keep your head elevated by piling more pillows or
using a bigger one for your head rest.
Weight Loss
Snoring
could also be indicative of the presence of excessive fatty tissues
in the throat, narrowing the passageway. While not exactly an
immediate cure for snoring, you might want to convince your partner
to lose a few pounds.
Professional Help
There
are quite a number of sleep doctors and dentists that can offer your
partner or spouse much needed dental help for his snoring. They might
even get to the bottom of the condition with a proper checkup.
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